Treat a kid good to get a good kid.
That´s what they call ridding oneself of karma. When you break a pattern.
Stop passing on things your elders did to you, and that hurt you.
If one is hit as a child, most likely one will also hit one´s own children.
But it does not have to be that way. We can heal our shit from the past.
And get rid of karma, and not pass neglect and hurt on to our offspring.
Forgive and put down that heavy luggage. It is not yours to carry.
What others did to you, put it down or the burden will weigh you down.
Doesn´t mean you have to forget. Forgive for the sake of your own inner peace. Throw it away.
And one last little piece of nudge in a positive direction, maybe the best thing we can do for ourselves if we want more energy, more calm, less aggression and other kinds of stressing: